GINGER BREAD BUTTER vs OLD FASHIONED PEANUT BUTTER
Nutrition comparison per 100 g serving
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GINGER BREAD BUTTER wins in 5 out of 11 nutrient categories
GINGER BREAD BUTTER: 5
vs
OLD FASHIONED PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | GINGER BREAD BUTTER | OLD FASHIONED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 533 cal | 594 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 33.3 g | 21.9 g | |
| Fat | 40 g | 50 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER BREAD BUTTER | OLD FASHIONED PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER BREAD BUTTER | OLD FASHIONED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 56 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 543 MG | 628 MG | |
| Sodium, Na | 233 MG | 312 MG |