GINGER BISCUITS vs MINI COOKIES
Nutrition comparison per 100 g serving
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GINGER BISCUITS wins in 4 out of 11 nutrient categories
GINGER BISCUITS: 4
vs
MINI COOKIES: 3
(4 ties)
Overview
| Nutrient | GINGER BISCUITS | MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 456 cal | 500 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 77.2 g | 67.9 g | |
| Fat | 14.0 g | 25 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER BISCUITS | MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER BISCUITS | MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 679 MG |