GINGER BERRY FLAVORED BEVERAGE vs YERBA MATE
Nutrition comparison per 100 g serving
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GINGER BERRY FLAVORED BEVERAGE wins in 5 out of 11 nutrient categories
GINGER BERRY FLAVORED BEVERAGE: 5
vs
YERBA MATE: 3
(3 ties)
Overview
| Nutrient | GINGER BERRY FLAVORED BEVERAGE | YERBA MATE | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER BERRY FLAVORED BEVERAGE | YERBA MATE | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.2 UG | 0 UG |
Minerals
| Mineral | GINGER BERRY FLAVORED BEVERAGE | YERBA MATE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 14 MG | 4 MG |