GINGER BERRY FLAVORED BEVERAGE vs GINGER KOMBUCHA
Nutrition comparison per 100 g serving
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GINGER BERRY FLAVORED BEVERAGE wins in 5 out of 13 nutrient categories
GINGER BERRY FLAVORED BEVERAGE: 5
vs
GINGER KOMBUCHA: 3
(5 ties)
Overview
| Nutrient | GINGER BERRY FLAVORED BEVERAGE | GINGER KOMBUCHA | Winner |
|---|---|---|---|
| Calories | 24 cal | 13 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER BERRY FLAVORED BEVERAGE | GINGER KOMBUCHA | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER BERRY FLAVORED BEVERAGE | GINGER KOMBUCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |