GINGER BEETS vs ROASTED RED PEPPERS IN WATER
Nutrition comparison per 100 g serving
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GINGER BEETS wins in 5 out of 11 nutrient categories
GINGER BEETS: 5
vs
ROASTED RED PEPPERS IN WATER: 1
(5 ties)
Overview
| Nutrient | GINGER BEETS | ROASTED RED PEPPERS IN WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER BEETS | ROASTED RED PEPPERS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | GINGER BEETS | ROASTED RED PEPPERS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 750 MG | 375 MG |