GINGER BEETS vs GARLIC & DILL PEPERONCINI

Nutrition comparison per 100 g serving

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GINGER BEETS wins in 4 out of 10 nutrient categories

GINGER BEETS: 4 vs GARLIC & DILL PEPERONCINI: 3 (3 ties)

Overview

Nutrient	GINGER BEETS	GARLIC & DILL PEPERONCINI	Winner
Calories	18 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	GINGER BEETS	GARLIC & DILL PEPERONCINI
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	296 MG	0 MG
Sodium, Na	750 MG	1,133 MG

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