GINGER BEETS vs CHEF SALAD

Nutrition comparison per 100 g serving

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GINGER BEETS wins in 5 out of 10 nutrient categories

GINGER BEETS: 5 vs CHEF SALAD: 4 (1 ties)

Overview

Nutrient	GINGER BEETS	CHEF SALAD	Winner
Calories	18 cal	118 cal
Protein	0 g	7.3 g
Carbs	7.1 g	3.2 g
Fat	0 g	9.1 g
Fiber	3.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER BEETS	CHEF SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	GINGER BEETS	CHEF SALAD
Calcium, Ca	33 MG	114 MG
Iron, Fe	1.1 MG	0.3 MG
Sodium, Na	750 MG	236 MG

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