GINGER BEETS vs CHRISTOPHER RANCH
Nutrition comparison per 100 g serving
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GINGER BEETS wins in 7 out of 9 nutrient categories
GINGER BEETS: 7
vs
CHRISTOPHER RANCH: 0
(2 ties)
Overview
| Nutrient | GINGER BEETS | CHRISTOPHER RANCH | Winner |
|---|---|---|---|
| Calories | 18 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 22.2 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER BEETS | CHRISTOPHER RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 750 MG | 0 MG |