GINGER BEET JUICE vs BANANA WATER

Nutrition comparison per 100 g serving

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BANANA WATER wins in 6 out of 13 nutrient categories

GINGER BEET JUICE: 5 vs BANANA WATER: 6 (2 ties)

Overview

Nutrient	GINGER BEET JUICE	BANANA WATER	Winner
Calories	25 cal	20 cal
Protein	0.9 g	0 g
Carbs	5.1 g	4.5 g
Fat	0 g	0 g	Tie
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER BEET JUICE	BANANA WATER	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	GINGER BEET JUICE	BANANA WATER
Calcium, Ca	9 MG	6 MG
Iron, Fe	0.4 MG	0 MG
Magnesium, Mg	0 MG	23 MG
Phosphorus, P	0 MG	6 MG
Potassium, K	31 MG	239 MG
Sodium, Na	38 MG	3 MG

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