GINGER BEET JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 8 out of 17 nutrient categories

GINGER BEET JUICE: 6 vs ORANGE JUICE: 8 (3 ties)

Overview

Nutrient	GINGER BEET JUICE	ORANGE JUICE	Winner
Calories	25 cal	46 cal
Protein	0.9 g	0.8 g
Carbs	5.1 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER BEET JUICE	ORANGE JUICE	Winner
Folate, total	0 UG	25 UG
Niacin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	20 MG
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	GINGER BEET JUICE	ORANGE JUICE
Calcium, Ca	9 MG	146 MG
Iron, Fe	0.4 MG	0 MG
Magnesium, Mg	0 MG	10 MG
Potassium, K	31 MG	188 MG
Sodium, Na	38 MG	6 MG

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