GINGER BEET JUICE vs 100% GRAPE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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GINGER BEET JUICE wins in 7 out of 11 nutrient categories
GINGER BEET JUICE: 7
vs
100% GRAPE JUICE FROM CONCENTRATE: 2
(2 ties)
Overview
| Nutrient | GINGER BEET JUICE | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 25 cal | 62 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 5.1 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER BEET JUICE | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | GINGER BEET JUICE | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 31 MG | 58 MG | |
| Sodium, Na | 38 MG | 15 MG |