GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE: 5
vs
PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 341 cal | |
| Protein | 0 g | 20.5 g | |
| Carbs | 3.3 g | 63.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 114 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 1,386 MG | |
| Sodium, Na | 533 MG | 11 MG |