GINGER BEER vs RECOVERY DRINK
Nutrition comparison per 100 g serving
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RECOVERY DRINK wins in 9 out of 15 nutrient categories
GINGER BEER: 1
vs
RECOVERY DRINK: 9
(5 ties)
Overview
| Nutrient | GINGER BEER | RECOVERY DRINK | Winner |
|---|---|---|---|
| Calories | 39 cal | 4 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.2 g | 1.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER BEER | RECOVERY DRINK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 4.2 MG | |
| Vitamin B-12 | 0 UG | 6.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | GINGER BEER | RECOVERY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 2 MG | |
| Potassium, K | 29 MG | 21 MG | |
| Sodium, Na | 3 MG | 46 MG |