GINGER BEER vs OCEAN BLUE LEMONADE
Nutrition comparison per 100 g serving
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GINGER BEER wins in 4 out of 12 nutrient categories
GINGER BEER: 4
vs
OCEAN BLUE LEMONADE: 2
(6 ties)
Overview
| Nutrient | GINGER BEER | OCEAN BLUE LEMONADE | Winner |
|---|---|---|---|
| Calories | 40 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.6 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER BEER | OCEAN BLUE LEMONADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER BEER | OCEAN BLUE LEMONADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 3 MG |