GINGER BEER vs SPIDER

Nutrition comparison per 100 g serving

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SPIDER wins in 8 out of 15 nutrient categories

GINGER BEER: 0 vs SPIDER: 8 (7 ties)

Overview

Nutrient	GINGER BEER	SPIDER	Winner
Calories	28 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	7.9 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GINGER BEER	SPIDER
Niacin	0 MG	4.2 MG
Pantothenic acid	0 MG	2.1 MG
Riboflavin	0 MG	0.4 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	0.8 MG

Mineral	GINGER BEER	SPIDER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	3 MG	63 MG

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