GINGER BEER vs LEMONADE

Nutrition comparison per 100 g serving

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LEMONADE wins in 3 out of 10 nutrient categories

GINGER BEER: 1 vs LEMONADE: 3 (6 ties)

Overview

Nutrient	GINGER BEER	LEMONADE	Winner
Calories	56 cal	20 cal
Protein	0 g	0 g	Tie
Carbs	13.8 g	5.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER BEER	LEMONADE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GINGER BEER	LEMONADE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	11 MG	3 MG

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