GINGER ALMOND SALAD KIT vs BEEF STEW STARTER
Nutrition comparison per 100 g serving
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GINGER ALMOND SALAD KIT wins in 5 out of 10 nutrient categories
GINGER ALMOND SALAD KIT: 5
vs
BEEF STEW STARTER: 4
(1 ties)
Overview
| Nutrient | GINGER ALMOND SALAD KIT | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Calories | 120 cal | 47 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 7 g | 11.8 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER ALMOND SALAD KIT | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 28 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 311 MG | 318 MG | |
| Sodium, Na | 380 MG | 35 MG |