GINGER ALMOND SALAD KIT vs BEET CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
BEET CHIPS wins in 6 out of 11 nutrient categories
GINGER ALMOND SALAD KIT: 4
vs
BEET CHIPS: 6
(1 ties)
Overview
| Nutrient | GINGER ALMOND SALAD KIT | BEET CHIPS | Winner |
|---|---|---|---|
| Calories | 120 cal | 589 cal | |
| Protein | 3 g | 10.7 g | |
| Carbs | 7 g | 46.4 g | |
| Fat | 8 g | 3.6 g | |
| Fiber | 2 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER ALMOND SALAD KIT | BEET CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GINGER ALMOND SALAD KIT | BEET CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 143 MG | |
| Iron, Fe | 1 MG | 9 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 380 MG | 143 MG |