GINGER vs SUGAR SNAP PEAS WITH RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
GINGER: 4
vs
SUGAR SNAP PEAS WITH RANCH DIP: 4
(1 ties)
Overview
| Nutrient | GINGER | SUGAR SNAP PEAS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 71 cal | 152 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 17.9 g | 6.5 g | |
| Fat | 0 g | 13.0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER | SUGAR SNAP PEAS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 1,179 MG | 326 MG |