GINGER vs ROMAINE MIX
Nutrition comparison per 100 g serving
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ROMAINE MIX wins in 5 out of 9 nutrient categories
GINGER: 2
vs
ROMAINE MIX: 5
(2 ties)
Overview
| Nutrient | GINGER | ROMAINE MIX | Winner |
|---|---|---|---|
| Calories | 71 cal | 12 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 17.9 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER | ROMAINE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 0 MG |