GINGER vs TAHINA GROUND SESAME 100%
Nutrition comparison per 100 g serving
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TAHINA GROUND SESAME 100% wins in 3 out of 10 nutrient categories
GINGER: 2
vs
TAHINA GROUND SESAME 100%: 3
(5 ties)
Overview
| Nutrient | GINGER | TAHINA GROUND SESAME 100% | Winner |
|---|---|---|---|
| Calories | 125 cal | 700 cal | |
| Protein | 0 g | 30 g | |
| Carbs | 75 g | 10 g | |
| Fat | 12.5 g | 60 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER | TAHINA GROUND SESAME 100% | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER | TAHINA GROUND SESAME 100% | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 267 MG |