GINGER vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE HEARTS wins in 6 out of 10 nutrient categories
GINGER: 2
vs
ROMAINE HEARTS: 6
(2 ties)
Overview
| Nutrient | GINGER | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | GINGER | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 12 MG |