GINGER vs ZUCCHINI NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GINGER: 4
vs
ZUCCHINI NOODLES: 4
(2 ties)
Overview
| Nutrient | GINGER | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 17.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 6 MG |