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GINGER vs CUCUMBERS

Nutrition comparison per 100 g serving

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CUCUMBERS wins in 5 out of 10 nutrient categories

GINGER: 3 vs CUCUMBERS: 5 (2 ties)

Overview

Nutrient	GINGER	CUCUMBERS	Winner
Calories	71 cal	10 cal
Protein	0 g	1.0 g
Carbs	17.9 g	2.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Mineral	GINGER	CUCUMBERS	Winner
Calcium, Ca	29 MG	16 MG
Iron, Fe	3.6 MG	0.3 MG
Potassium, K	0 MG	141 MG
Sodium, Na	1,179 MG	0 MG

GINGER Nutrition Facts CUCUMBERS Nutrition Facts Compare Other Foods

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