GINGER vs GROUND MUSTARD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
GINGER: 2
vs
GROUND MUSTARD: 2
(3 ties)
Overview
| Nutrient | GINGER | GROUND MUSTARD | Winner |
|---|---|---|---|
| Calories | 125 cal | 1,000 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 0 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER | GROUND MUSTARD | Winner |
|---|---|---|---|
| Sodium, Na | 250 MG | 0 MG |