GINGER vs PLAIN CARAMEL APPLE

Nutrition comparison per 100 g serving

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GINGER wins in 5 out of 10 nutrient categories

GINGER: 5 vs PLAIN CARAMEL APPLE: 4 (1 ties)

Overview

Nutrient	GINGER	PLAIN CARAMEL APPLE	Winner
Calories	71 cal	114 cal
Protein	0 g	1.0 g
Carbs	17.9 g	25.7 g
Fat	0 g	1.9 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER	PLAIN CARAMEL APPLE	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	GINGER	PLAIN CARAMEL APPLE
Calcium, Ca	29 MG	38 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	1,179 MG	19 MG

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