GINGER vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLORETS wins in 5 out of 10 nutrient categories
GINGER: 3
vs
CAULIFLOWER FLORETS: 5
(2 ties)
Overview
| Nutrient | GINGER | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 26 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 17.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | GINGER | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Sodium, Na | 1,179 MG | 29 MG |