GINGER vs WHITE SESAME SEED
Nutrition comparison per 100 g serving
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WHITE SESAME SEED wins in 5 out of 10 nutrient categories
GINGER: 3
vs
WHITE SESAME SEED: 5
(2 ties)
Overview
| Nutrient | GINGER | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Calories | 0 cal | 572 cal | |
| Protein | 0 g | 17.5 g | |
| Carbs | 0 g | 22.5 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 975 MG | |
| Iron, Fe | 0 MG | 14.4 MG | |
| Sodium, Na | 0 MG | 10 MG |