GINGER vs PEPPER

Nutrition comparison per 100 g serving

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PEPPER wins in 6 out of 10 nutrient categories

GINGER: 2 vs PEPPER: 6 (2 ties)

Overview

Nutrient	GINGER	PEPPER	Winner
Calories	125 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	75 g	66.7 g
Fat	12.5 g	0 g
Fiber	0 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER	PEPPER	Winner
Vitamin C, total ascorbic acid	0 MG	21 MG

Mineral	GINGER	PEPPER
Calcium, Ca	0 MG	437 MG
Iron, Fe	0 MG	28.9 MG
Sodium, Na	250 MG	0 MG

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