GINGER vs RUSSET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GINGER: 4
vs
RUSSET POTATOES: 4
(2 ties)
Overview
| Nutrient | GINGER | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 74 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 17.9 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 1,179 MG | 0 MG |