GINGER vs CARIBBEAN STYLE JERK RICE KIT
Nutrition comparison per 100 g serving
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GINGER wins in 6 out of 10 nutrient categories
GINGER: 6
vs
CARIBBEAN STYLE JERK RICE KIT: 3
(1 ties)
Overview
| Nutrient | GINGER | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 17.9 g | 35.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 26 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 1,179 MG | 42 MG |