GILLIAN'S vs PARADE

Nutrition comparison per 100 g serving

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PARADE wins in 6 out of 10 nutrient categories

GILLIAN'S: 2 vs PARADE: 6 (2 ties)

Overview

Nutrient	GILLIAN'S	PARADE	Winner
Calories	179 cal	357 cal
Protein	0 g	10.7 g
Carbs	21.4 g	75 g
Fat	7.1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GILLIAN'S	PARADE	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	GILLIAN'S	PARADE
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	5.1 MG
Sodium, Na	250 MG	1,464 MG

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