GILLIAN'S vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 9 out of 15 nutrient categories

GILLIAN'S: 3 vs BREAD: 9 (3 ties)

Overview

Nutrient	GILLIAN'S	BREAD	Winner
Calories	214 cal	255 cal
Protein	0 g	7.3 g
Carbs	42.9 g	47.3 g
Fat	7.1 g	4.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GILLIAN'S	BREAD	Winner
Folate, total	0 UG	76 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GILLIAN'S	BREAD
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	0 MG	55 MG
Sodium, Na	643 MG	436 MG

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