GILDA vs ORGANIC GOLDEN ROUND CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GILDA: 4
vs
ORGANIC GOLDEN ROUND CRACKERS: 4
(2 ties)
Overview
| Nutrient | GILDA | ORGANIC GOLDEN ROUND CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 450 cal | |
| Protein | 11.1 g | 5 g | |
| Carbs | 72.2 g | 70 g | |
| Fat | 5.6 g | 20 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GILDA | ORGANIC GOLDEN ROUND CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GILDA | ORGANIC GOLDEN ROUND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 28 MG | 745 MG |