GILDA vs SALTINES

Nutrition comparison per 100 g serving

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GILDA wins in 5 out of 11 nutrient categories

GILDA: 5 vs SALTINES: 4 (2 ties)

Overview

Nutrient	GILDA	SALTINES	Winner
Calories	389 cal	400 cal
Protein	11.1 g	6.7 g
Carbs	72.2 g	73.3 g
Fat	5.6 g	10 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GILDA	SALTINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GILDA	SALTINES
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	6.7 MG
Potassium, K	0 MG	107 MG
Sodium, Na	28 MG	900 MG

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