GIGLI PASTA vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
GIGLI PASTA: 4
vs
CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | GIGLI PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 218 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 69.6 g | 32.7 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GIGLI PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 164 MG |