GIFFORD'S vs ICE CREAM

Nutrition comparison per 100 g serving

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GIFFORD'S wins in 5 out of 10 nutrient categories

GIFFORD'S: 5 vs ICE CREAM: 2 (3 ties)

Overview

Nutrient	GIFFORD'S	ICE CREAM	Winner
Calories	147 cal	235 cal
Protein	4.4 g	2.9 g
Carbs	32.4 g	22.8 g
Fat	2.2 g	15.4 g
Fiber	0.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GIFFORD'S	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIFFORD'S	ICE CREAM	Winner
Calcium, Ca	147 MG	74 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	184 MG	66 MG

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