GIBBLE'S vs LENTIL CHIPS POPPADUMS
Nutrition comparison per 100 g serving
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LENTIL CHIPS POPPADUMS wins in 6 out of 10 nutrient categories
GIBBLE'S: 1
vs
LENTIL CHIPS POPPADUMS: 6
(3 ties)
Overview
| Nutrient | GIBBLE'S | LENTIL CHIPS POPPADUMS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIBBLE'S | LENTIL CHIPS POPPADUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GIBBLE'S | LENTIL CHIPS POPPADUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 9.6 MG | |
| Sodium, Na | 607 MG | 607 MG | Tie |