GIARDINIERA PICKLED MIX VEGETABLES vs FIRE ROASTED RED PEPPER PUREE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GIARDINIERA PICKLED MIX VEGETABLES: 4 vs FIRE ROASTED RED PEPPER PUREE: 4 (2 ties)

Overview

Nutrient	GIARDINIERA PICKLED MIX VEGETABLES	FIRE ROASTED RED PEPPER PUREE	Winner
Calories	16 cal	30 cal
Protein	0 g	1 g
Carbs	0 g	6 g
Fat	0 g	0.3 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	GIARDINIERA PICKLED MIX VEGETABLES	FIRE ROASTED RED PEPPER PUREE	Winner
Vitamin C, total ascorbic acid	3.8 MG	64.8 MG

Mineral	GIARDINIERA PICKLED MIX VEGETABLES	FIRE ROASTED RED PEPPER PUREE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.2 MG
Sodium, Na	422 MG	380 MG

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