GIARDINIERA vs POTATO SALAD
Nutrition comparison per 100 g serving
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GIARDINIERA wins in 5 out of 11 nutrient categories
GIARDINIERA: 5
vs
POTATO SALAD: 3
(3 ties)
Overview
| Nutrient | GIARDINIERA | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 8 cal | 164 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 1.5 g | 17.1 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIARDINIERA | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIARDINIERA | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 846 MG | 471 MG |