GIARDINIERA vs GREEN OLIVES WITH GARLIC
Nutrition comparison per 100 g serving
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GREEN OLIVES WITH GARLIC wins in 5 out of 10 nutrient categories
GIARDINIERA: 2
vs
GREEN OLIVES WITH GARLIC: 5
(3 ties)
Overview
| Nutrient | GIARDINIERA | GREEN OLIVES WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 179 cal | 173 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIARDINIERA | GREEN OLIVES WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | GIARDINIERA | GREEN OLIVES WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 1,447 MG |