GIARDINIERA vs BAKED VEGETABLES
Nutrition comparison per 100 g serving
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GIARDINIERA wins in 5 out of 10 nutrient categories
GIARDINIERA: 5
vs
BAKED VEGETABLES: 1
(4 ties)
Overview
| Nutrient | GIARDINIERA | BAKED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 132 cal | 200 cal | |
| Protein | 3.6 g | 6 g | |
| Carbs | 0 g | 33.3 g | |
| Fat | 12.5 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIARDINIERA | BAKED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GIARDINIERA | BAKED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 0 MG |