GIARDINIERA vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 6 out of 10 nutrient categories
GIARDINIERA: 3
vs
ROASTED RED PEPPER HUMMUS: 6
(1 ties)
Overview
| Nutrient | GIARDINIERA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 132 cal | 173 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 0 g | 23.2 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIARDINIERA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 11.8 MG |
Minerals
| Mineral | GIARDINIERA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 661 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 821 MG | 223 MG |