GIARDINIERA vs CLASSIC EGG SALAD
Nutrition comparison per 100 g serving
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GIARDINIERA wins in 5 out of 10 nutrient categories
GIARDINIERA: 5
vs
CLASSIC EGG SALAD: 3
(2 ties)
Overview
| Nutrient | GIARDINIERA | CLASSIC EGG SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 170 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 4.7 g | 7 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIARDINIERA | CLASSIC EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIARDINIERA | CLASSIC EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 706 MG | 520 MG |