GIARDINIERA vs DILL SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
DILL SPEARS wins in 3 out of 10 nutrient categories
GIARDINIERA: 2
vs
DILL SPEARS: 3
(5 ties)
Overview
| Nutrient | GIARDINIERA | DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 8 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIARDINIERA | DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GIARDINIERA | DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 846 MG | 893 MG |