GIARDINERA vs CHAMPIGNON MARINATED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
CHAMPIGNON MARINATED MUSHROOMS wins in 5 out of 10 nutrient categories
GIARDINERA: 4
vs
CHAMPIGNON MARINATED MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | GIARDINERA | CHAMPIGNON MARINATED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 132 cal | 21 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIARDINERA | CHAMPIGNON MARINATED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GIARDINERA | CHAMPIGNON MARINATED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 821 MG | 554 MG |