GIARDENIERA vs LITE WON BOK KIM CHEE

Nutrition comparison per 100 g serving

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GIARDENIERA wins in 2 out of 10 nutrient categories

GIARDENIERA: 2 vs LITE WON BOK KIM CHEE: 1 (7 ties)

Overview

Nutrient	GIARDENIERA	LITE WON BOK KIM CHEE	Winner
Calories	18 cal	18 cal	Tie
Protein	0 g	0 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GIARDENIERA	LITE WON BOK KIM CHEE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIARDENIERA	LITE WON BOK KIM CHEE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,107 MG	786 MG

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