GIARDENIERA vs PICKLED WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GIARDENIERA: 4
vs
PICKLED WHOLE GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | GIARDENIERA | PICKLED WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIARDENIERA | PICKLED WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | GIARDENIERA | PICKLED WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 714 MG | 357 MG |