GIARDENIERA vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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GIARDENIERA wins in 5 out of 10 nutrient categories
GIARDENIERA: 5
vs
MARINATED ARTICHOKE HEARTS: 4
(1 ties)
Overview
| Nutrient | GIARDENIERA | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIARDENIERA | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | GIARDENIERA | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 26 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 714 MG | 283 MG |