GIANTS vs ROYAL NUTS & BERRIES

Nutrition comparison per 100 g serving

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GIANTS wins in 5 out of 10 nutrient categories

GIANTS: 5 vs ROYAL NUTS & BERRIES: 2 (3 ties)

Overview

Nutrient	GIANTS	ROYAL NUTS & BERRIES	Winner
Calories	633 cal	500 cal
Protein	26.7 g	10 g
Carbs	20 g	50 g
Fat	46.7 g	30 g
Fiber	13.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	GIANTS	ROYAL NUTS & BERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANTS	ROYAL NUTS & BERRIES	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	4.8 MG	2.4 MG
Sodium, Na	1,000 MG	50 MG

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